✨ Love Quiz: “Do You Have Anxious Attachment?”

Love isn’t supposed to feel like a rollercoaster.

This 2-minute quiz will show you how Anxious- Attachment shows up in love, dating and your relationships and the next step to finally ending the spirals for GOOD.

1. When your partner/date doesn’t text back for hours, what happens inside you? *

A. I spiral, I assume I did something wrong.

B. I panic they’re losing interest.

C. I distract myself, but my mind races until I hear from them.

D. I try to stay calm, but underneath I’m uneasy.

E. All of the above.

2. After an argument, what’s your biggest fear? *

A. That the relationship is about to end.

B. That they’ll abandon me if I don’t fix it fast.

C. That they’ll hold it against me forever.

D. That I’ll never feel truly secure in love.

E. All of the above.

3. Which childhood experience sounds the most familiar? *

A. Love was unpredictable — warm one day, cold the next.

B. I felt like I had to earn attention.

C. I was scared a parent would leave or stop loving me.

D. I didn’t feel safe expressing my needs.

E. All of the above.

4. What do you usually tell yourself when there’s distance in your relationship/situationship? *

A. “I’m too much, I am too sensitive, I am crazy, he’s going to leave me.”

B. “If I make him happy, he won’t abandon me.”

C. “Why can’t I just be like other women?”

C. “Why can’t I just be like other women?” D. “Maybe I don’t deserve the kind of love I want or it doesn’t really exist.”

E. All of the above.

5. How does uncertainty in love show up in your body? *

A. Racing heart, tight chest, can’t breathe.

B. Restless, can’t focus on anything else.

C. Knots in my stomach, I feel sick.

D. Tense, irritable, on edge.

E. All of the above.

6. When you sense your partner/date pulling away, how do you usually react? *

A. I over-text or call for reassurance.

B. I get clingy, overly accommodating.

C. I withdraw, but I obsess silently.

D. I tell myself not to care, but I’m hurting inside.

E. All of the above.

7. How does anxious attachment effect other areas of your life? *

A. I lose time at work due to anxiety.

B. I lose patience with friends & family due to anxiety and/or anger.

C. My health is declining.

D. My bank account is low.

E. All of the above.

8. What’s your texting pattern in love? *

A. I overanalyze every word, emoji, punctuation.

B. I panic when responses take too long.

C. I initiate just to feel connected.

D. I only feel calm when I get constant reassurance.

E. All of the above.

9. When you think about relationships, what belief do you secretly hold? *

A. Love always leaves me.

B. I’ll never be chosen fully.

C. I’m too much and not enough at the same time.

D. I have to work harder than others to keep love.

E. All of the above.

10. What do you long for most in love? *

A. To feel safe without needing constant reassurance.

B. To trust I won’t be abandoned.

C. To stop overthinking everything.

D. To feel desired and secure at the same time.

E. All of the above.